Staying Healthy for Adults

Tai Chi Ch’uan for Health & Rejuvenation
A-910 – Begins 2/24, Ends 6/5, No Class 5/22
6 Wednesdays, 7:00 – 8:30 pm, Room 102

Tai Chi Ch’uan for Health & Rejuvenation
A-911 – Begins 4/27, Ends 6/8, No Class 5/25
6 Saturdays, 10:30 am - 12:00 noon, Room 102

Instructors: Laura and David Kolinski-Schultz
Practicing Tai Chi leads to many benefits including better balance, flexibility, concentration, stamina and strength, greater bone density, lower blood pressure and peace of mind. The instructors’ combined experience in Chinese Martial Arts, Chi Gong, and Meditation will assist you to learn at your own pace. This class is open to all ages and experience levels – seniors are welcome! Wear loose, comfortable clothing and soft flexible shoes. Bring notebook, pen and drinking water.
Members & Non-Members: $60, two members of the same family: $110.  If you sign up to attend both classes, the second class is: $50 for an individual, $100 for two members of the same family. 

Register Online - One Person for Wednesday (A-910) - $60
Register Online - Two People for Wednesday (A-910) - $110

Register Online - One Person for Saturday (A-911) - $60
Register Online - Two People for Saturday (A-911) - $110

Register Online - One Person for Wednesday (A-910) & Saturday (A-911) - $110
Register Online - Two People for Wednesday (A-910) & Saturday (A-911) - $210