Staying Healthy for Adults

Tai Chi Ch’uan for Health & Rejuvenation

6 Wednesdays 7:00 – 8:30 pm, Room 102, Instructors: Laura and David Kolinski-Schultz
A-910 Begins 9/8, Ends 10/20 (No class 10/13)

6 Saturdays 11:30 am - 12:00 noon, Room 102, Instructors: Laura and David Kolinski-Schultz
A-911 Begins 9/11, Ends 10/23 (No Class 10/16)

Practicing Tai Chi leads to many benefits including better balance, coordination, and flexibility, improved concentration, stamina and strength, greater bone density, lower blood pressure and peace of mind. The instructors’ combined experience in Chinese Martial Arts, Chi Gong, and Meditation will assist you to learn at your own pace. This class is open to all ages and experience levels – seniors are welcome! Wear loose, comfortable clothing and soft flexible shoes. Bring notebook, pen and drinking water. Members & Non-Members: $55, two members of the same family: $100. If you sign up to attend both classes, the second class is: $45 for an individual, $80 for two members of the same family.